Moving Time: 0:56:21
Distance: 14.18 km
Speed: 15.09 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 340 wZ3 3.95 w/kg
Max Power: 630 w
Norm. Power: 344 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 2.23 w/bpm
Cadence: 65 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 51.6 Nm
Calories: 1,283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution