Moving Time: 2:01:49
Distance: 38.63 km
Speed: 19.03 km/h
Ele Gain / Loss: 1193.69 m / 241.10 m
Power: 189 wZ2 2.52 w/kg
Max Power: 350 w
Norm. Power: 199 wZ2
Intensity: 0.72
TSS: 104
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Decoupling: -4.8%good
Cadence: 70 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution