Moving Time: 1:08:15
Distance: 14.82 km
Speed: 13.03 km/h
Ele Gain / Loss: 994.00 m / 13.32 m
Power: 221 wZ3 3.03 w/kg
Max Power: 782 w
Norm. Power: 225 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.68 w/bpm
Decoupling: -4.8%good
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.6 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution