Moving Time: 1:27:39
Distance: 33.30 km
Speed: 22.80 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 197 wZ2 1.97 w/kg
Max Power: 301 w
Norm. Power: 204 wZ3
Intensity: 0.75
TSS: 82
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Decoupling: 6.1%moderate
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution