Moving Time: 1:45:02
Distance: 35.14 km
Speed: 20.07 km/h
Ele Gain / Loss: 1174.16 m / 309.05 m
Power: 235 wZ3 2.67 w/kg
Max Power: 382 w
Norm. Power: 242 wZ3
Intensity: 0.80
TSS: 113
Heart Rate: 150 bpm
Max HR: 180 bpm
Efficiency: 1.61 w/bpm
Decoupling: 14.5%poor
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution