Moving Time: 0:41:20
Distance: 22.71 km
Speed: 32.96 km/h
Ele Gain / Loss: 80.97 m / 97.74 m
Power: 202 wZ4 2.69 w/kg
Max Power: 325 w
Norm. Power: 209 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 147 bpm
Max HR: 180 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution