Moving Time: 0:42:30
Distance: 9.90 km
Speed: 13.98 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 181 wZ2 3.23 w/kg
Max Power: 285 w
Norm. Power: 186 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.46 w/bpm
Cadence: 94 rpm
Max Cad: 132 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.4 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution