Moving Time: 1:36:48
Distance: 51.84 km
Speed: 32.13 km/h
Ele Gain / Loss: 293.47 m / 337.93 m
Power: 195 wZ2 2.29 w/kg
Max Power: 438 w
Norm. Power: 212 wZ2
Intensity: 0.74
TSS: 88
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.33 w/bpm
Decoupling: 17.1%poor
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution