Moving Time: 1:04:27
Distance: 14.18 km
Speed: 13.20 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 285 wZ4 3.48 w/kg
Max Power: 509 w
Norm. Power: 291 wZ4
Intensity: 0.99
TSS: 105
Heart Rate: 163 bpm
Max HR: 169 bpm
Efficiency: 1.79 w/bpm
Decoupling: 10.4%poor
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.0 Nm
Calories: 1,230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution