Moving Time: 0:52:51
Distance: 17.42 km
Speed: 19.77 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 151 wZ4 1.34 w/kg
Max Power: 385 w
Norm. Power: 161 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 97.9% of the ride
Avg Torque: 21.5 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution