Moving Time: 1:25:02
Distance: 46.99 km
Speed: 33.15 km/h
Ele Gain / Loss: 228.54 m / 538.56 m
Power: 176 wZ2 2.05 w/kg
Max Power: 409 w
Norm. Power: 194 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 115 bpm
Max HR: 134 bpm
Efficiency: 1.69 w/bpm
Decoupling: 1.0%good
Cadence: 86 rpm
Max Cad: 154 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution