Moving Time: 1:16:06
Distance: 46.99 km
Speed: 37.05 km/h
Ele Gain / Loss: 228.48 m / 538.50 m
Power: 247 wZ4 3.86 w/kg
Max Power: 308 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 111
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Decoupling: 1.1%good
Cadence: 95 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution