Moving Time: 1:26:23
Distance: 36.79 km
Speed: 25.55 km/h
Ele Gain / Loss: 1286.49 m / 444.76 m
Power: 293 wZ4 3.96 w/kg
Max Power: 521 w
Norm. Power: 303 wZ4
Intensity: 0.95
TSS: 129
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.99 w/bpm
Decoupling: 13.6%poor
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.9 Nm
Calories: 1,695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution