Moving Time: 0:22:56
Distance: 9.71 km
Speed: 25.42 km/h
Ele Gain / Loss: 327.52 m / 141.94 m
Power: 259 wZ4 4.18 w/kg
Max Power: 319 w
Norm. Power: 265 wZ4
Intensity: 1.00
TSS: 38
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.91 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution