Moving Time: 0:46:49
Distance: 23.79 km
Speed: 30.49 km/h
Ele Gain / Loss: 322.51 m / 659.95 m
Power: 189 wZ4 2.74 w/kg
Max Power: 347 w
Norm. Power: 197 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Cadence: 62 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution