Moving Time: 0:42:35
Distance: 24.28 km
Speed: 34.22 km/h
Ele Gain / Loss: 354.88 m / 348.02 m
Power: 287 wZ4 3.99 w/kg
Max Power: 357 w
Norm. Power: 288 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Cadence: 51 rpm
Max Cad: 54 rpm
Pedalling: 100.0% of the ride
Avg Torque: 54.3 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution