Moving Time: 0:45:44
Distance: 13.16 km
Speed: 17.27 km/h
Ele Gain / Loss: 620.64 m / 21.72 m
Power: 235 wZ3 3.13 w/kg
Max Power: 326 w
Norm. Power: 239 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution