Moving Time: 0:54:29
Distance: 10.79 km
Speed: 11.88 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 200 wZ3 2.53 w/kg
Max Power: 278 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.0 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution