Moving Time: 1:41:36
Distance: 46.05 km
Speed: 27.20 km/h
Ele Gain / Loss: 258.44 m / 325.15 m
Power: 121 wZ2 2.02 w/kg
Max Power: 276 w
Norm. Power: 129 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 0.99 w/bpm
Decoupling: -0.7%good
Cadence: 90 rpm
Max Cad: 126 rpm
Pedalling: 96.9% of the ride
Avg Torque: 13.9 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution