Moving Time: 0:42:14
Distance: 9.90 km
Speed: 14.06 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 208 wZ4 3.25 w/kg
Max Power: 355 w
Norm. Power: 212 wZ4
Intensity: 1.04
TSS: 76
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 219 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution