Moving Time: 0:33:57
Distance: 9.90 km
Speed: 17.50 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 314 wZ4 4.03 w/kg
Max Power: 610 w
Norm. Power: 323 wZ5
Intensity: 1.06
TSS: 64
Heart Rate: 166 bpm
Max HR: 189 bpm
Efficiency: 1.95 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution