Moving Time: 1:13:02
Distance: 41.39 km
Speed: 34.00 km/h
Ele Gain / Loss: 241.77 m / 245.09 m
Power: 236 wZ3 2.81 w/kg
Max Power: 492 w
Norm. Power: 248 wZ3
Intensity: 0.90
TSS: 98
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Decoupling: 6.3%moderate
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution