Moving Time: 0:20:31
Distance: 10.82 km
Speed: 31.64 km/h
Ele Gain / Loss: 161.33 m / 443.15 m
Power: 197 wZ3 2.46 w/kg
Max Power: 407 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 26
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 129 rpm
Pedalling: 94.7% of the ride
Avg Torque: 26.6 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution