Moving Time: 0:48:43
Distance: 24.28 km
Speed: 29.91 km/h
Ele Gain / Loss: 355.02 m / 348.18 m
Power: 216 wZ3 2.51 w/kg
Max Power: 573 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.5 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution