Moving Time: 1:12:23
Distance: 13.95 km
Speed: 11.56 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 154 wZ2 2.37 w/kg
Max Power: 296 w
Norm. Power: 163 wZ2
Intensity: 0.70
TSS: 60
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Decoupling: 9.0%moderate
Cadence: 65 rpm
Max Cad: 130 rpm
Pedalling: 95.2% of the ride
Avg Torque: 24.3 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution