Moving Time: 0:43:55
Distance: 10.79 km
Speed: 14.74 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 238 wZ4 3.22 w/kg
Max Power: 506 w
Norm. Power: 242 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 178 bpm
Max HR: 196 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution