Moving Time: 0:47:08
Distance: 23.57 km
Speed: 30.00 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 163 wZ3 2.17 w/kg
Max Power: 429 w
Norm. Power: 174 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution