Moving Time: 0:57:25
Distance: 16.95 km
Speed: 17.72 km/h
Ele Gain / Loss: 647.90 m / 230.42 m
Power: 220 wZ3 2.85 w/kg
Max Power: 362 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.63 w/bpm
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution