| Moving Time: |
1:18:18 |
| Distance: |
18.95 km |
| Speed: |
14.52 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
222 wZ2
3.08 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
226 wZ2
|
| Intensity: |
0.75 |
| TSS: |
73 |
| Heart Rate: |
160 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,164 kcal |
