Moving Time: 1:25:39
Distance: 22.63 km
Speed: 15.86 km/h
Ele Gain / Loss: 880.21 m / 322.29 m
Power: 193 wZ2 2.35 w/kg
Max Power: 536 w
Norm. Power: 204 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.1%good
Cadence: 65 rpm
Max Cad: 131 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.3 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution