Moving Time: 0:46:25
Distance: 17.42 km
Speed: 22.51 km/h
Ele Gain / Loss: 239.92 m / 325.45 m
Power: 138 wZ3 1.62 w/kg
Max Power: 275 w
Norm. Power: 150 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.09 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution