| Moving Time: |
1:48:44 |
| Distance: |
53.06 km |
| Speed: |
29.28 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
213 wZ3
2.84 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.79 |
| TSS: |
115 |
| Heart Rate: |
129 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,551 kcal |
