Moving Time: 1:05:27
Distance: 28.70 km
Speed: 26.31 km/h
Ele Gain / Loss: 518.28 m / 726.61 m
Power: 172 wZ3 2.69 w/kg
Max Power: 263 w
Norm. Power: 177 wZ3
Intensity: 0.90
TSS: 88
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.15 w/bpm
Decoupling: 1.3%good
Cadence: 79 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution