Moving Time: 0:31:41
Distance: 14.40 km
Speed: 27.27 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 220 wZ3 2.76 w/kg
Max Power: 323 w
Norm. Power: 224 wZ3
Intensity: 0.81
TSS: 35
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution