Moving Time: 0:55:58
Distance: 15.65 km
Speed: 16.77 km/h
Ele Gain / Loss: 519.67 m / 109.18 m
Power: 206 wZ3 2.48 w/kg
Max Power: 285 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution