Moving Time: 1:51:57
Distance: 35.14 km
Speed: 18.83 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 190 wZ3 2.64 w/kg
Max Power: 339 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 136
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.17 w/bpm
Decoupling: 15.4%poor
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution