Moving Time: 1:56:59
Distance: 51.58 km
Speed: 26.45 km/h
Ele Gain / Loss: 430.80 m / 196.69 m
Power: 154 wZ1 2 w/kg
Max Power: 256 w
Norm. Power: 162 wZ2
Intensity: 0.56
TSS: 61
Heart Rate: 97 bpm
Max HR: 116 bpm
Efficiency: 1.67 w/bpm
Decoupling: -3.0%good
Cadence: 70 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.9 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution