| Moving Time: |
1:30:19 |
| Distance: |
30.09 km |
| Speed: |
19.99 km/h |
| Ele Gain / Loss: |
788.06 m / 142.94 m |
| Power: |
142 wZ2
2.54 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
152 wZ2
|
| Intensity: |
0.61 |
| TSS: |
56 |
| Heart Rate: |
109 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-4.8%good
|
| Cadence: |
85 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
17.5 Nm |
| Calories: |
859 kcal |
