Moving Time: 1:50:32
Distance: 17.65 km
Speed: 9.58 km/h
Ele Gain / Loss: 1154.07 m / 25.84 m
Power: 154 wZ1 2.05 w/kg
Max Power: 281 w
Norm. Power: 169 wZ2
Intensity: 0.55
TSS: 57
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.4%good
Cadence: 51 rpm
Max Cad: 83 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.1 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution