Moving Time: 1:27:33
Distance: 34.71 km
Speed: 23.79 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 155 wZ3 1.74 w/kg
Max Power: 274 w
Norm. Power: 163 wZ3
Intensity: 0.83
TSS: 101
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Decoupling: -2.6%good
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 96.2% of the ride
Avg Torque: 20.2 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution