Moving Time: 2:27:36
Distance: 44.47 km
Speed: 18.08 km/h
Ele Gain / Loss: 2130.09 m / 296.70 m
Power: 241 wZ3 3.21 w/kg
Max Power: 348 w
Norm. Power: 244 wZ3
Intensity: 0.78
TSS: 151
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.6%good
Cadence: 88 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 2,382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution