Moving Time: 1:32:04
Distance: 20.23 km
Speed: 13.19 km/h
Ele Gain / Loss: 1494.04 m / 0.00 m
Power: 261 wZ4 3.22 w/kg
Max Power: 435 w
Norm. Power: 269 wZ4
Intensity: 0.97
TSS: 145
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.76 w/bpm
Decoupling: 1.4%good
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution