Moving Time: 0:57:09
Distance: 21.76 km
Speed: 22.85 km/h
Ele Gain / Loss: 254.90 m / 293.43 m
Power: 143 wZ2 1.43 w/kg
Max Power: 283 w
Norm. Power: 144 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.04 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.2 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution