Moving Time: 0:46:45
Distance: 7.87 km
Speed: 10.10 km/h
Ele Gain / Loss: 408.10 m / 88.56 m
Power: 126 wZ2 1.75 w/kg
Max Power: 252 w
Norm. Power: 134 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 1.17 w/bpm
Cadence: 54 rpm
Max Cad: 85 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.6 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution