Moving Time: 0:34:11
Distance: 9.49 km
Speed: 16.65 km/h
Ele Gain / Loss: 604.39 m / 0.00 m
Power: 290 wZ3 3.92 w/kg
Max Power: 418 w
Norm. Power: 295 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.90 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution