Moving Time: 1:14:13
Distance: 13.36 km
Speed: 10.80 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 194 wZ4 2.62 w/kg
Max Power: 645 w
Norm. Power: 199 wZ4
Intensity: 1.00
TSS: 122
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.5%good
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution