Moving Time: 0:55:55
Distance: 12.09 km
Speed: 12.97 km/h
Ele Gain / Loss: 1021.65 m / 76.81 m
Power: 269 wZ4 3.59 w/kg
Max Power: 356 w
Norm. Power: 272 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution