| Moving Time: |
1:31:31 |
| Distance: |
46.99 km |
| Speed: |
30.81 km/h |
| Ele Gain / Loss: |
228.58 m / 538.60 m |
| Power: |
153 wZ3
1.68 w/kg
|
| Max Power: |
555 w |
| Norm. Power: |
167 wZ4
|
| Intensity: |
0.98 |
| TSS: |
145 |
| Heart Rate: |
149 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
78 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
937 kcal |
