Moving Time: 0:43:52
Distance: 18.80 km
Speed: 25.72 km/h
Ele Gain / Loss: 301.16 m / 239.41 m
Power: 179 wZ2 2.24 w/kg
Max Power: 443 w
Norm. Power: 200 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 90.1% of the ride
Avg Torque: 27.1 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution