Moving Time: 1:36:12
Distance: 51.84 km
Speed: 32.33 km/h
Ele Gain / Loss: 293.48 m / 337.93 m
Power: 210 wZ3 2.48 w/kg
Max Power: 353 w
Norm. Power: 222 wZ3
Intensity: 0.89
TSS: 126
Heart Rate: 117 bpm
Max HR: 147 bpm
Efficiency: 1.90 w/bpm
Decoupling: 12.4%poor
Cadence: 66 rpm
Max Cad: 80 rpm
Pedalling: 98.1% of the ride
Avg Torque: 31.4 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution